All Natural Bodybuilding Secrets (21 Aug 2006) Learn how to build muscle mass, burn body fat and achieve the body of your dreams 100% naturally, without the need for dangerous drugs and/or supplements.
Anabolic Hormones - A Two-Edged Sword (21 Aug 2006) Hormones, such as anabolic steroids, are among the most dangerous of all drugs. Although they may produce short term dramatic changes, their long term consequences are a poor trade off.
Burn The Fat Feed The Muscle. Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!
Are Prohormones A Safe Alternative To Anabolic Steroids? (21 Aug 2006) The safety concerns surrounding use of anabolic steroids have led many bodybuilders to try prohormone supplements instead. But are they any safer and do they deliver the same anabolic effects?
Arm Exercises For Beginning Bodybuilders (21 Aug 2006) We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the arm muscles.
Arm Training - Building Muscle for Bulging Bis and Tris (21 Aug 2006) Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's and I'll share a very effective routine for adding inches to your arms in a very short amount of time.
Weight Loss By The Numbers. How I Lost 28 Pounds & 3 Pants Sizes in 3 Weeks! High Conversions. Affiliates receive $11.50 per sale!
Back Exercises For Beginning Bodybuilders (21 Aug 2006) We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners with an emphasis on developing the back muscles.
Balance Is Key To The Optimum Physique (21 Aug 2006) As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. We know and accept these ultra-basic premises but then what?
Barbell Exercises That Suit Beginners (21 Aug 2006) We all have to start somewhere so this article outlines the lifting exercises that are suitable for beginners who have access only to barbells at the outset.
Barbell, Kettlebell, and Dumbbell Complexes to Take Your Body to a New Level of Hardness (21 Aug 2006) I hope to expand your training strategies arsenal with this article. If you thought the only way to lift weights is to complete standard "sets" of multiple reps of one exercise one after the other, I have a training technique that will not only get your mind thinking of great new ways to train, but will also help you break out of any plateau.
Beach Body Abs (21 Aug 2006) With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that we'll often associate with it and among ou...
Before and After Photos in Fitness Magazines (21 Aug 2006) Before and after photos are not always as they appear. There are many tricks used by magazines and physique transformation competitors to create an illusion.
BMI Calculator Results (21 Aug 2006) So, you've tried a BMI calculator or other measure of bodyfat. What do the results mean? BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results.
