Fat Loss '4' Idiots - (Idiot-Proof Diet) Download the Idiot-Proof Diet within 60 seconds - and look good in the mirror again. *Aff Conversion @ Highest Rate Ever!
Targeting Those Trouble Spots (21 Aug 2006) Wouldn't it be great if you could get rid of that excess fat on your stomach or tighten up those hips and thighs? How many times have you tried diet and exercise to target your trouble spots only to...
Tendonitis and the Effects on Your Routine (21 Aug 2006) What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much...
The Amazing Benefits of Resistance Training (21 Aug 2006) When it comes to exercise, resistance training is often overlooked. Resistance training is an essential part of any fitness program and has many amazing benefits.
The Anabolic Evolution of Modern Bodybuilding (21 Aug 2006) Today, drugs in some professional sports have become mainstream. The hypocrisy of Major League Baseball serves as a wake up call for an American culture that indulges in careless living by risking its health through poor nutrition, alcoholic beverages, cigarettes, etc. Before we can hope to see bodybuilding return to its roots in physical culture, we will first have to witness a 'new way of life' throughout our society.
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The Baby Boomer Athlete (21 Aug 2006) Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population. According to the AARP, every s...
The Basics Of Dumbells And Dumbbell Workouts (21 Aug 2006) Dumbbells are integral to a long term fitness and personal strengthening plan. Dumbbells are individual weights that are best used as part of your overall fitness workout each day.
The Biggest Muscle Mass Gain Myths Exposed (21 Aug 2006) Learn why the top methods to gain muscle mass are flawed. And learn the tricks of how to really pack on muscle.
The Default Rep Range (21 Aug 2006) I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?" What was 'normal' for me? Put another way, what single rep range did I use most often in my weight training and why?
The Facts About Anabolic Steroids (21 Aug 2006) This article examines how anabolic steroids can enhance the muscle building process.
The Health Risks Associated With The Use Of Anabolic Steroids (21 Aug 2006) There's no denying the positive effects that anabolic steroids have on the muscle building process, but the health risks associated with using them are equally clear for all to see.
The How To Guide for Six Pack Abs (21 Aug 2006) First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible!
Fat Loss '4' Idiots - (Idiot-Proof Diet) Download the Idiot-Proof Diet within 60 seconds - and look good in the mirror again. *Aff Conversion @ Highest Rate Ever!
The Importance of Maintaining A Weight Training Log (21 Aug 2006) If your progress in the gym is slowing down or you do not know why your weight training is not producing results, maybe you need to look to your weight training log.
The MYTH of Gaining Muscle Without Fat! (21 Aug 2006) The goal of trying to lose fat while at the same time building muscle mass is quite common. Unfortunately for most people it is not realistic, as each goal is unique and requires opposing training and dieting guidelines.
