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Water Makes Muscles More Elastic?! (21 Aug 2006) Before you say, "yeah, yeah, yeah I know to drink 8 cups a day and live until a hundred. Boring, heard it all before" and close the page… your best bet would be to read on, for what you are about to learn may indeed not only broaden your circle of knowledge, but save your life.
Wealth Vs. Health (21 Aug 2006) Some of us bodybuilders come from backgrounds where money doesn`t allow us to accomplish our fitness goals as fast as we`d like. Without money you can`t afford good gym equipment, the right foods, and even supplements.
Weight Lifting 101 (21 Aug 2006) WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! ...
Weight Training to Help in Preparation for Your First Ironman Triathlon (21 Aug 2006) Weight training seems to be benefitial in most sports and triathlon is no exception. Improve your strength and core stability with these few simple exercises and improve your chances for a successful first Ironman.
Welcome Back Everyone! (21 Aug 2006) Ah summer time, it's one of my favorite seasons and it has everything to do with free time, sun and surf.
What Causes Muscle Growth? (21 Aug 2006) This article looks at the processes involved in building lean muscle.
What Is Strength Training? (21 Aug 2006) Traditional strength training consists of performing one to three (or more) sets of exercises on a specific, isolated muscle group. One rep, or repetition, equals one complete movement of the exercise from start to finish.
Whats Your Body Type? (21 Aug 2006) Get to know how to identify your body type and how you should train according to it.
Who Else Wants To Build Muscle Fast? (21 Aug 2006) This article will give you a no nonsense way of putting muscle on quickly. Give yourself 60 days and watch yourself grow like magic! In fact people might think you are doing something illegal. In reality all you are really doing is working out with good common sense, and working with body chemistry.
Why You Must Choose The Right Dumbells For Maximum Results Results (21 Aug 2006) Embarking on a dumbbell exercise program? Then examine two well known dumbbell brands If you are looking for high quality dumbbells for your ongoing dumbbell exercise and fitness training program then you should probably consider Pro Style and Hex dumbbells, amongst others.
Why You Must Use The Right Dumbbells For Your Workout (21 Aug 2006) A dumbbell exercise program is effective with the right equipment These days, more so that in decades gone by, dumbbells are growing in popularity in fitness centers and health clubs across the United States.
Women Weight Training Exercise and Workout! (21 Aug 2006) Weight training has a lot to say for itself and should be adopted as a part of one's daily life, at home and while working around the house. Weight bearing exercises not only retain muscular strength but also delay the loss of muscle mass and bone density as well.
Your Body Building Workout Routine Not Working For You Anymore? (21 Aug 2006) Your Body Building Workout Routine is allowing you to make progress at first. But, the real danger is that it can easily become stale and less effective over time. So how do you keep if fresh and working for you?
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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts (21 Aug 2006) All efforts to attain the perfect body should not only make one look good but and feel good. Let's explore into the BodyBuilding Sins that lead to back pain, sciatic pain and other injuries. In the part one of the 5 series article we look at Choosing the Wrong Exercises.
