Ace Abs Without Crunches, Cradles, Or Sit-ups! (21 Aug 2006) A unique, little known, exercise for working the abdominal muscle without any equipment or any standard crunch or sit-up! Want to learn an ab exercise you can do pretty much anywhere? Then read on!
Maximum Muscle Development with Chaos Training (21 Aug 2006) Although muscles adapt to exercise by becoming larger and stronger, you must not allow them to adapt to the methods that stimulate that change. However, you also must be consistent enough in training to gauge results. Chaos Training allows for the best of both worlds.
8 Tips To Building Your Dream Body (21 Aug 2006) Just like routines, this document is not intended to be a "one size fits all." Take from it what you will, but please remember that what is most important is your health and well being.
Muscle and Fitness -- The First Key To Achieving Your Goals (21 Aug 2006) There are three keys to achieving your Muscle and Fitness goals. Here you will discover the ten most important steps of the first key. Without these steps your results are going to be minimal. But with these steps, you are well on your way to achieving your Muscle and Fitness goals.
Body Building for beginners (21 Aug 2006) Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club.
Hair Removal Tips For Bodybuilders (21 Aug 2006) One of the most time consuming and frustrating parts of
bodybuilding is not building muscles, it?s removing unwanted
hair. Use this checklist of recommended methods for specific body areas.
The Secret to Legs with Size, Strength, and Endurance (21 Aug 2006) I need Size, Strength and Endurance. That is truer for the legs than for any other part of the body. This is also true for other sports that involve both quickness and power. Football, Baseball, Rugby, Soccer, and Sprinting all come to mind.
Weight Loss By The Numbers. How I Lost 28 Pounds & 3 Pants Sizes in 3 Weeks! High Conversions. Affiliates receive $11.50 per sale!
How to Lose the Most Fat and Build the Most Muscle in 30 Days (21 Aug 2006) The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possible to both lose fat and gain muscle at the same time, in my experience, the best results come from concentrating on one major goal at a time.
Muscle Soreness After Exercise (21 Aug 2006) Many individuals judge the quality of their exercise session from the amount of pain they experience afterwards. These individuals are convinced by the old adage "No Pain No Gain". Research on Delayed Onset Muscle Soreness (DOMS) has demonstrated that here may in fact be some truth to this phrase.
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables! (21 Aug 2006) Most people, in their quest for a leaner and more muscular body, will inadvertantly hit many plateaus in their training, where results come to a frustrating halt. The reason for the lack of results is that many people fail to ever change their training variables...they always train the same way with the same exercises and same sets and reps, and they expect different results. This article tackles all of the various training variables that can be altered over time to break through your plateaus and get you to your ultimate physique.
Comeback Bench Program (21 Aug 2006) This is a program that I have used in the past when I haven't been lifting for awhile and I wanted to get back in benching shape as quickly as possible. Using this and other programs, my strength has soared to new heights, and so can yours!
Burn The Fat Feed The Muscle. Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!
But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It (21 Aug 2006) Many women are concerned at the prospect of building large muscles if they incorporate any resistance or weights training into their exercise routine. This two-part article series explores some of the myths around building muscle, and explains why a base level of muscle is critical for health, weight loss, and the 'toned' look most clients seek for themselves.
Deep Muscle Soreness And Body-Shock Fatigue (21 Aug 2006) There are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. What are they? Find out!
Building Better Biceps (21 Aug 2006) Two of the nine pivot points - those stunning body parts located precisely where they attract the most attention - are the lower biceps and long head of the triceps. When fully developed, these muscles lend a mystical beauty to the physique that size alone can't.
Body Building Mind Games: Dont Let Your Weight Determine Your Mood! (21 Aug 2006) Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood.
Fit Over 40. Amazing inspirational anti-aging, health and weight loss e-book for the over 40 crowd.
The Biggest Muscle Mass Gain Myths Exposed (21 Aug 2006) Learn why the top methods to gain muscle mass are flawed. And learn the tricks of how to really pack on muscle.
The Default Rep Range (21 Aug 2006) I had an hour long conversation with Pavel Tsatsouline on Sunday and per usual his probing questions churned up some things that I had forgotten. One thing that he asked was, "Over the years, was there a single repetition range that you preferred?" What was 'normal' for me? Put another way, what single rep range did I use most often in my weight training and why?
