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Boost Your Anabolic Hormone Levels - Naturally! (21 Aug 2006) Despite their renewed popularity however, anabolic steroids are illegal and have negative effects on health, reproductive status and even personality. In response, this article aims to provide some basic information on anabolic steroids and how to boost the body's own production levels naturally, using exercise.
Whats Your Body Type? (21 Aug 2006) Get to know how to identify your body type and how you should train according to it.
The Anabolic Evolution of Modern Bodybuilding (21 Aug 2006) Today, drugs in some professional sports have become mainstream. The hypocrisy of Major League Baseball serves as a wake up call for an American culture that indulges in careless living by risking its health through poor nutrition, alcoholic beverages, cigarettes, etc. Before we can hope to see bodybuilding return to its roots in physical culture, we will first have to witness a 'new way of life' throughout our society.
How to Build a Bigger and Better Chest (21 Aug 2006) Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.
Burn The Fat Feed The Muscle. Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!
Lifting for the Love of It! (21 Aug 2006) I guess what makes this a complicating situation is that I love lifting. I love competing against myself and others in everything. That's why I have done so many different kinds of competitions. I have done 3 strongman contests, 2 highland games, and numerous powerlifting contests.
Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake! (21 Aug 2006) Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: "What exercise can I do to isolate my _______ (insert your muscle of choice - abs, quads, biceps, triceps, etc)?"
Get Rid of Cellulite, Once and For All! (21 Aug 2006) Had it up to here with Cellulite? Want to get rid of it forever, and make your body all lovely and sleek? Yeah, me too, so I when one of my old 'Gym Boys' showed me this Exercise years ago, I started doing it al the time, and changed it up a bit to make it work more effectively for me. It's an easy and inexpensive exercise you do at Home. You'll be Slim & Trim in no time!
The Importance of Maintaining A Weight Training Log (21 Aug 2006) If your progress in the gym is slowing down or you do not know why your weight training is not producing results, maybe you need to look to your weight training log.
Balance Is Key To The Optimum Physique (21 Aug 2006) As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of retards results. We know and accept these ultra-basic premises but then what?
Dorian Yates Secret: What Lean People Are Doing To Get That Way (21 Aug 2006) A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt body fat. While they might quibble over the content of the workout or the food selections, perhaps they'd argue over what was the superior cardio mode, what they wouldn't argue about was the overall procedures.
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Burning Fat (21 Aug 2006) The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation.
Exercise The Right Way - The Upright Row (21 Aug 2006) It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Upright Row.
Exercise The Right Way - The Lying Triceps Extension (21 Aug 2006) It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Lying Triceps Extension.
Exercise The Right Way - The Triceps Pushdown (21 Aug 2006) It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Triceps Pushdown.
Burn The Fat Feed The Muscle. Diet & Weight Loss Secrets of Bodybuilders and Fitness Models: #1 Best Selling Diet & Fitness E-Book In Internet History!
Exercise The Right Way - The Bent-Knee Sit-Up (21 Aug 2006) It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Bent-Knee Sit-Up.
Exercise The Right Way - The Crunch (21 Aug 2006) It is crucial that beginning bodybuilders are shown how to perform the core exercises correctly. This article provides step by step instructions for the Crunch.
